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Less Fat More Muscle

It is also done on the limbs with all strokes directed toward the heart to aid blood and lymphatic flow. The therapist uses his whole hand or a thumb pad. This technique is done for familiarization of the person's body … [Read more...] about Less Fat More Muscle

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Less Fat More Muscle

It is also done on the limbs with all strokes directed toward the heart to aid blood and lymphatic flow. The therapist uses his whole hand or a thumb pad. This technique is done for familiarization of the person's body … [Read more...] about Less Fat More Muscle

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About The Fat Burning Secrets

Keep track of your average steps for a few days of your normal daily schedule, then set a goal of gradually increasing this number each day. It is much easier to make yourself walk to the store instead of driving if you can see that you need another 1,000 steps for the day. … [Read more...] about About The Fat Burning Secrets

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