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Colorectal cancer awareness month.

If you are 50 to 75 years of age, check regularly for colon cancer. If you are less than 50 years old and think you may be at high risk of colon cancer or if you are over 75 years of age, ask your doctor if you need to study. 1. Be physically active. 2. Maintain a healthy weight. 3. Do not … [Read more...] about Colorectal cancer awareness month.

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Diabetic friendly summer food.

fresh fruits to sizzling vegetables, you'll love knowing that you're taking care of your body and your diabetes while feasting on the power foods of summer. Visit your local farmer's markets for the best in seasonal fare. … [Read more...] about Diabetic friendly summer food.

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Top 3 foods to keep you Hydrated this summer.

The good news is that only 70-80% of your daily fluid should come from the water. 20-30% must get out of the food! Fruits and vegetables contain little water. Keeping moisture in the heat can be more difficult than at low temperatures as we lose more fluid through the skin in the form of sweat. Our … [Read more...] about Top 3 foods to keep you Hydrated this summer.

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Happy National Dentists Day.

Sunday, March 6 is the National Dentist Day! To celebrate, we want to give you a glimpse into what it takes to become a dentist. Most dental students begin with a 3 or 4-year bachelor's degree before going through a strict dental school application process. As in the medical school, students in the … [Read more...] about Happy National Dentists Day.

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Symptoms during the First Trimester of your Pregnancy!

The first trimester lasts about 13 weeks and starts exactly before pregnancy. In fact, the first day of your menstrual period is considered to be the beginning of the week of pregnancy. Your adult pregnancy is 40 weeks, so your healthcare provider will calculate for 40 weeks from the beginning of … [Read more...] about Symptoms during the First Trimester of your Pregnancy!

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Beat the summer heat by drinking lots of fluids & eating water-rich fruits, veggies.

You know that summer is the perfect time to go to flip-flops, but do you know it's the right time to change your diet? Being more outdoors and sweating increases the risk of health problems such as dehydration, skin sensitivity and vitamin and mineral deficiencies. Simple (and tasty) solution? - Eat … [Read more...] about Beat the summer heat by drinking lots of fluids & eating water-rich fruits, veggies.

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