Beat the summer heat by drinking lots of fluids & eating water-rich fruits, veggies.

You know that summer is the perfect time to go to flip-flops, but do you know it’s the right time to change your diet? Being more outdoors and sweating increases the risk of health problems such as dehydration, skin sensitivity and vitamin and mineral deficiencies. Simple (and tasty) solution? – Eat local fruits from the season.

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