Beat The Summer Heat By Drinking Lots Of Fruits Juice

Sweet foods include rice and bread. Milk, butter, and ghee are all cooling foods. Fully-ripe sweet juicy fruits like melons, cherries, grapes, pears and mangoes, and vegetables such as cucumber, broccoli, zucchini, and asparagus are Pitta-pacifying. Minimize yogurt, sour cream, citrus fruits and spicy foods like cayenne.
1. Aloe vera and lime juice. Best fruits in summer.
2. Rose and lemon syrup. Mix together rose syrup, lemon juice, honey and chilled water in a Mocktail Shaker.
3. Mixed fruit punch, Lemon juice, Watermelons juice, Musk melons juice, Mango juice, Papaya juice.

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