Drinking

Beat the summer heat by drinking lots of fluids & eating water-rich fruits, veggies.

You know that summer is the perfect time to go to flip-flops, but do you know it's the right time to change your diet? Being more outdoors and sweating increases the risk of health problems such as dehydration, skin sensitivity and vitamin and mineral deficiencies. Simple (and tasty) solution? - Eat … [Read more...] about Beat the summer heat by drinking lots of fluids & eating water-rich fruits, veggies.

Total 0 Votes
0

Tell us how can we improve this post?

+ = Verify Human or Spambot ?

Beat The Summer Heat By Drinking Lots Of Fruits Juice

Sweet foods include rice and bread. Milk, butter, and ghee are all cooling foods. Fully-ripe sweet juicy fruits like melons, cherries, grapes, pears and mangoes, and vegetables such as cucumber, broccoli, zucchini, and asparagus are Pitta-pacifying. Minimize yogurt, sour cream, citrus fruits and … [Read more...] about Beat The Summer Heat By Drinking Lots Of Fruits Juice

Total 1 Votes
0

Tell us how can we improve this post?

+ = Verify Human or Spambot ?