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Obesity Weighs Down Your Memory?

Having more belly fat is associated with a decrease in total brain volume in middle-aged adults, according to a study published in May in the journal Annals of Neurology. It's possible that the extra fat triggers inflammation, which puts stress on the body and perhaps impacts the brain, the … [Read more...] about Obesity Weighs Down Your Memory?

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Science Says 1 Minute of This Exercise May Equal to 45 Minutes of Jogging

1. Stairs This is great if you travel for work a lot and stay in hotels. Run as quickly as you can up a few flights of stairs for 20 seconds (bonus points for skipping stairs). Again, start with three sets, but aim for six-plus. It'll take about seven minutes. (Note: avoid running back down the … [Read more...] about Science Says 1 Minute of This Exercise May Equal to 45 Minutes of Jogging

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How do you get rid of fat on your lower stomach?

Begin with your feet about shoulder-width apart. Keep both arms straight out in front of you for balance. Slowly lower your butt down toward the floor. Don't let your knees travel in front of your toes. Imagine sitting down in a chair as slowly as possible. Stand up slowly for 1 repeat. … [Read more...] about How do you get rid of fat on your lower stomach?

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Include these few exercises to fast burn your belly fat

These are the few types of exercises if you perform precisely for 25 minutes per day I am sure you will burn your belly fat and will instantly become more energetic throughout the day. Crunches, Twist, Side, Reverse and Vertical Leg Crunches, Bicycle Exercise, Lunge Twist, Rolling Plank Exercise, … [Read more...] about Include these few exercises to fast burn your belly fat

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A Few Exercises That Helps fast to burn Belly Fat

These are the few types of exercises if you perform exactly for 25 minutes per day I am sure you will burn your belly fast and will instantly become more energetic throughout the day. Crunches, Twist, Side, Reverse and Vertical Leg Crunches, Bicycle Exercise, Lunge Twist, Rolling Plank Exercise, The … [Read more...] about A Few Exercises That Helps fast to burn Belly Fat

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