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Obesity Weighs Down Your Memory?

Having more belly fat is associated with a decrease in total brain volume in middle-aged adults, according to a study published in May in the journal Annals of Neurology. It's possible that the extra fat triggers inflammation, which puts stress on the body and perhaps impacts the brain, the … [Read more...] about Obesity Weighs Down Your Memory?

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Can you build muscle without weights?

Without progressive overload, your muscles have no reason to grow and adapt to handling heavier loads. To build muscle without weights, you need to continually challenge your muscles by doing increasingly difficult body weight exercises – just as you would use heavier weights in the gym. … [Read more...] about Can you build muscle without weights?

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How To Build Muscle Without Weights.

Without progressive overload, your muscles have no reason to grow and adapt to handling heavier loads. To build muscle without weights, you need to continually challenge your muscles by doing increasingly difficult bodyweight exercises – just as you would use heavier weights in the gym. … [Read more...] about How To Build Muscle Without Weights.

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How to build our bones stronger?

1. Eat Lots of Vegetables. Vegetables are good for your bones. 2. Perform Strength Training and Weight-Bearing Exercises. 3. Consume Enough Protein. 4. Eat High-Calcium Foods Throughout the Day. 5. Get Plenty of Vitamin D and Vitamin K. 6. Avoid Very Low-Calorie Diets. 7. Consider Taking a … [Read more...] about How to build our bones stronger?

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