Fruits

Diabetic friendly summer food.

fresh fruits to sizzling vegetables, you'll love knowing that you're taking care of your body and your diabetes while feasting on the power foods of summer. Visit your local farmer's markets for the best in seasonal fare. … [Read more...] about Diabetic friendly summer food.

Total 0 Votes
0

Tell us how can we improve this post?

+ = Verify Human or Spambot ?

Beat the summer heat by drinking lots of fluids & eating water-rich fruits, veggies.

You know that summer is the perfect time to go to flip-flops, but do you know it's the right time to change your diet? Being more outdoors and sweating increases the risk of health problems such as dehydration, skin sensitivity and vitamin and mineral deficiencies. Simple (and tasty) solution? - Eat … [Read more...] about Beat the summer heat by drinking lots of fluids & eating water-rich fruits, veggies.

Total 0 Votes
0

Tell us how can we improve this post?

+ = Verify Human or Spambot ?

Beat The Summer Heat By Drinking Lots Of Fruits Juice

Sweet foods include rice and bread. Milk, butter, and ghee are all cooling foods. Fully-ripe sweet juicy fruits like melons, cherries, grapes, pears and mangoes, and vegetables such as cucumber, broccoli, zucchini, and asparagus are Pitta-pacifying. Minimize yogurt, sour cream, citrus fruits and … [Read more...] about Beat The Summer Heat By Drinking Lots Of Fruits Juice

Total 1 Votes
0

Tell us how can we improve this post?

+ = Verify Human or Spambot ?

Fight Obesity with a Balanced Diet.

Encourage healthy eating - like eat slowly, develop a routine, avoid overeating. Plan your meals and make healthy food selections like eat whole grain products, fruits, vegetables, avoid oily and fried foods. Encourage good habits like eat meals as a family, avoid watching television while eating. … [Read more...] about Fight Obesity with a Balanced Diet.

Total 1 Votes
0

Tell us how can we improve this post?

+ = Verify Human or Spambot ?

Which diet should follow hypertensive patients?

Dietary Approaches to Stop Hypertension (DASH) is an eating plan rich in fruits, vegetables, whole grains, fish, poultry, nuts, legumes, and low-fat dairy. These foods are high in key nutrients such as potassium, magnesium, calcium, fiber, and protein. Eat a healthy diet. Eating a diet that is rich … [Read more...] about Which diet should follow hypertensive patients?

Total 1 Votes
0

Tell us how can we improve this post?

+ = Verify Human or Spambot ?

How to build our bones stronger?

1. Eat Lots of Vegetables. Vegetables are good for your bones. 2. Perform Strength Training and Weight-Bearing Exercises. 3. Consume Enough Protein. 4. Eat High-Calcium Foods Throughout the Day. 5. Get Plenty of Vitamin D and Vitamin K. 6. Avoid Very Low-Calorie Diets. 7. Consider Taking a … [Read more...] about How to build our bones stronger?

Total 1 Votes
0

Tell us how can we improve this post?

+ = Verify Human or Spambot ?