Healthy

Benefits Of Eating A Boiled Egg A Day

Consumption of 6g of protein and 9 essential amino acids which a single boiled egg contains helps to build muscle. Eggs contain several different nutrients that are good for your body. Eggs contain vitamins A, D, and E, as well as B12, riboflavin, and folate. They're also packed with minerals, … [Read more...] about Benefits Of Eating A Boiled Egg A Day

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Did you know hypertension may be associated with high cholesterol?

High blood pressure (hypertension) can quietly damage your body for years before symptoms develop. Left uncontrolled, you may wind up with a disability, a poor quality of life or even a fatal heart attack. Roughly half the people with untreated hypertension die of heart disease related to poor blood … [Read more...] about Did you know hypertension may be associated with high cholesterol?

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Is your blood pressure under control?

By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need … [Read more...] about Is your blood pressure under control?

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Is your blood pressure under control?

If you have been diagnosed with high blood pressure, you may be worried about taking medicines to reduce the number of patients. Lifestyle plays an important role in the treatment of your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you can avoid, … [Read more...] about Is your blood pressure under control?

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10 Healthy Takes On Fast Food

These snack options are great to relish your and your little one’s midday hunger pangs, without taking away the nutritional value. These are easy to prepare and needs the basic ingredients which are commonly found in Indian kitchens. Swapping certain unhealthy ingredients with some healthier ones, … [Read more...] about 10 Healthy Takes On Fast Food

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Health Benefits of Broccoli

Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free … [Read more...] about Health Benefits of Broccoli

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