hydration

Diabetic friendly summer food.

fresh fruits to sizzling vegetables, you'll love knowing that you're taking care of your body and your diabetes while feasting on the power foods of summer. Visit your local farmer's markets for the best in seasonal fare. … [Read more...] about Diabetic friendly summer food.

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Top 3 foods to keep you Hydrated this summer.

The good news is that only 70-80% of your daily fluid should come from the water. 20-30% must get out of the food! Fruits and vegetables contain little water. Keeping moisture in the heat can be more difficult than at low temperatures as we lose more fluid through the skin in the form of sweat. Our … [Read more...] about Top 3 foods to keep you Hydrated this summer.

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