You know that summer is the perfect time to go to flip-flops, but do you know it's the right time to change your diet? Being more outdoors and sweating increases the risk of health problems such as dehydration, skin sensitivity and vitamin and mineral deficiencies. Simple (and tasty) solution? - Eat … [Read more...] about Beat the summer heat by drinking lots of fluids & eating water-rich fruits, veggies.
Sweet foods include rice and bread. Milk, butter, and ghee are all cooling foods. Fully-ripe sweet juicy fruits like melons, cherries, grapes, pears and mangoes, and vegetables such as cucumber, broccoli, zucchini, and asparagus are Pitta-pacifying. Minimize yogurt, sour cream, citrus fruits and … [Read more...] about Beat The Summer Heat By Drinking Lots Of Fruits Juice