1. Eat Lots of Vegetables. Vegetables are good for your bones. 2. Perform Strength Training and Weight-Bearing Exercises. 3. Consume Enough Protein. 4. Eat High-Calcium Foods Throughout the Day. 5. Get Plenty of Vitamin D and Vitamin K. 6. Avoid Very Low-Calorie Diets. 7. Consider Taking a … [Read more...] about How to build our bones stronger?
Nutritious Food - Some smart and Healthy foods to stay fit Healthy food is very much important for a healthy life. Your daily diet food should contain healthy nutritious food which includes fresh vegetables, leafy vegetables, milk, fish, and fruits. Eating healthy diet shouldn’t be more complex. … [Read more...] about Nutritious Food – Some smart and Healthy foods to stay fit