Nutrition

Listen To What Your Body Has To Say

Even as little children, we were all told that being a good student at school meant everything. Even if it meant having to send a mere 10 year old to a 5 am tuition with only 6 hours of sleep. Eventually it became the story of an 8th grader skipping meals to finish assignments or practice cricket. … [Read more...] about Listen To What Your Body Has To Say

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Simple Exercises To Reduce Belly Fat.

Exercises for a flat stomach. Losing fat on the stomach is the hardest, they say. Lie straight to the floor with your legs extended over your thighs. Lie back to the floor. Start sitting with your knees bent. Lie on your stomach. … [Read more...] about Simple Exercises To Reduce Belly Fat.

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Heel Taps to Reduce Belly Fat

While sit ups might not be the best option for losing fat overall, they do offer a lot of other benefits. They strengthen the core and help build abdominal muscles. Having more muscles will, in turn, increase the amount of calories that your body burns, which will help you burn fat.Elliptical these … [Read more...] about Heel Taps to Reduce Belly Fat

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Obesity Weighs Down Your Memory?

Having more belly fat is associated with a decrease in total brain volume in middle-aged adults, according to a study published in May in the journal Annals of Neurology. It's possible that the extra fat triggers inflammation, which puts stress on the body and perhaps impacts the brain, the … [Read more...] about Obesity Weighs Down Your Memory?

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Fun Finger Foods

Finger foods are fun but if prepared the right way, can be nutritious for the little ones, while keeping those hunger pangs away. Finger foods should be given in a limited amount, however; giving your child fun finger food options can encourage them to try new food items and help them expand their … [Read more...] about Fun Finger Foods

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Sweat Today For Healthy Tomorrow

1. Exercise is one of the most important things you can do to combat stress. 2. Engage in a physical activity. One of the greatest ways to relieve stress is through physical activity. 3. Start your day with a healthy breakfast. 4. Try deep breathing. 5. Get up and stretch. 6. Keep snacks on … [Read more...] about Sweat Today For Healthy Tomorrow

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