Obesity

Side Effects Of Oversleeping May Lead To Gain Weight

You CAN Sleep Too Much Here's Why Oversleeping Is A Problem. Sleeping too much is linked with many of the same health risks as sleeping too little, including heart disease, metabolic problems such as diabetes and obesity, and cognitive issues including difficulty with memory. The amount of sleep you … [Read more...] about Side Effects Of Oversleeping May Lead To Gain Weight

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Excessive screen time for Kids may cause childhood obesity.

Obesity is one of the best-documented results of media exposure on screen. Many observational studies have found a correlation between screen exposure and increased risks of obesity. Randomized controlled studies to reduce screen time in the community have reduced weight gain in children, showing a … [Read more...] about Excessive screen time for Kids may cause childhood obesity.

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Excessive Screen Time For Kids May Cause Childhood Obesity

The average 8- to 18-year-old spends more than seven hours a day fixated on a screen, whether it's a computer, smartphone, tablet, video game or TV, the latest evidence shows. Teenagers who exceed two hours daily of recreational screen time are nearly twice as likely to be overweight or obese, the … [Read more...] about Excessive Screen Time For Kids May Cause Childhood Obesity

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Obesity Weighs Down Your Memory?

Having more belly fat is associated with a decrease in total brain volume in middle-aged adults, according to a study published in May in the journal Annals of Neurology. It's possible that the extra fat triggers inflammation, which puts stress on the body and perhaps impacts the brain, the … [Read more...] about Obesity Weighs Down Your Memory?

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Fight Obesity with a Balanced Diet.

Encourage healthy eating - like eat slowly, develop a routine, avoid overeating. Plan your meals and make healthy food selections like eat whole grain products, fruits, vegetables, avoid oily and fried foods. Encourage good habits like eat meals as a family, avoid watching television while eating. … [Read more...] about Fight Obesity with a Balanced Diet.

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