Sleep

Air Quality and Sleep – Are They Interlinked?

Research published by the Annals American Thoracic Society states that the ill effects of air pollution may cause many people to lose sleep. Researchers have found that people living in regions with high air pollution are likely to face sleep problems compared to those living in areas with less … [Read more...] about Air Quality and Sleep – Are They Interlinked?

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Night Sweats – Causes and an Effective Remedy

Everyone loves a good night’s sleep in any season, and there’s nothing grosser than waking up soaked in sweat with clothes sticking to the body. The body sweats more when we sleep as a means to keep the body temperature balanced, but sometimes excessive sweating happens not because of temperature … [Read more...] about Night Sweats – Causes and an Effective Remedy

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How to Fall Asleep Faster – 10 Tried and Tested Tips

It happens to the best of us – we have an early start the next day but are unable to fall asleep. We lie in bed, staring at the ceiling, and listening to the ticking clock as the night refuses to end. For some people, it happens every day, and for others, it happens when they are too tired or … [Read more...] about How to Fall Asleep Faster – 10 Tried and Tested Tips

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Your Brain on Lack of Sleep

Everybody knows that sleep is essential for our bodies and brains to function at their best. Otherwise, why would we be spending one third of our lives doing it? Chronic sleep deprivation puts us at a higher risk of various disorders and long term health conditions such as high blood pressure, … [Read more...] about Your Brain on Lack of Sleep

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Side Effects Of Oversleeping May Lead To Gain Weight

You CAN Sleep Too Much Here's Why Oversleeping Is A Problem. Sleeping too much is linked with many of the same health risks as sleeping too little, including heart disease, metabolic problems such as diabetes and obesity, and cognitive issues including difficulty with memory. The amount of sleep you … [Read more...] about Side Effects Of Oversleeping May Lead To Gain Weight

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Does sleeping on left side help digestion?

If you are a side sleeper, you should definitely sleep on the left side. It alleviates acid reflux and heartburn, boosts digestion, stimulates the drainage of toxins from the lymph nods, improves circulation, and helps your brain filter out waste. Pros: Stomach sleeping eases snoring, but that's … [Read more...] about Does sleeping on left side help digestion?

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