Summer2019

Top 3 foods to keep you Hydrated this summer.

The good news is that only 70-80% of your daily fluid should come from the water. 20-30% must get out of the food! Fruits and vegetables contain little water. Keeping moisture in the heat can be more difficult than at low temperatures as we lose more fluid through the skin in the form of sweat. Our … [Read more...] about Top 3 foods to keep you Hydrated this summer.

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Ways to Protect Your Eyes This Summer

1. Wear Sunglasses with Complete Ultraviolet Protection. 2. Use Goggles at the Pool. 3. Wash Hands and Avoid Rubbing Your Eyes. 4. Wear Hats. 5. Protect Against Chemicals. 6. Keep Children Safe and Start Young with Eye Protection. 7. Wear Eye Protection During Outdoor Activities. 8. Eat … [Read more...] about Ways to Protect Your Eyes This Summer

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Beat the summer heat by drinking lots of fluids & eating water-rich fruits, veggies.

You know that summer is the perfect time to go to flip-flops, but do you know it's the right time to change your diet? Being more outdoors and sweating increases the risk of health problems such as dehydration, skin sensitivity and vitamin and mineral deficiencies. Simple (and tasty) solution? - Eat … [Read more...] about Beat the summer heat by drinking lots of fluids & eating water-rich fruits, veggies.

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Beat The Summer Heat By Drinking Lots Of Fruits Juice

Sweet foods include rice and bread. Milk, butter, and ghee are all cooling foods. Fully-ripe sweet juicy fruits like melons, cherries, grapes, pears and mangoes, and vegetables such as cucumber, broccoli, zucchini, and asparagus are Pitta-pacifying. Minimize yogurt, sour cream, citrus fruits and … [Read more...] about Beat The Summer Heat By Drinking Lots Of Fruits Juice

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