sunstroke

Top 3 foods to keep you Hydrated this summer.

The good news is that only 70-80% of your daily fluid should come from the water. 20-30% must get out of the food! Fruits and vegetables contain little water. Keeping moisture in the heat can be more difficult than at low temperatures as we lose more fluid through the skin in the form of sweat. Our … [Read more...] about Top 3 foods to keep you Hydrated this summer.

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