vegetables

Diabetic friendly summer food.

fresh fruits to sizzling vegetables, you'll love knowing that you're taking care of your body and your diabetes while feasting on the power foods of summer. Visit your local farmer's markets for the best in seasonal fare. … [Read more...] about Diabetic friendly summer food.

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Have you tried the Atkins diet

The Atkins Diet says that it's eating plan can prevent or improve serious health conditions, such as metabolic syndrome, diabetes, high blood pressure, and cardiovascular disease. In fact, almost any diet that helps you shed excess weight can reduce or even reverse risk factors for cardiovascular … [Read more...] about Have you tried the Atkins diet

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Fight Obesity with a Balanced Diet.

Encourage healthy eating - like eat slowly, develop a routine, avoid overeating. Plan your meals and make healthy food selections like eat whole grain products, fruits, vegetables, avoid oily and fried foods. Encourage good habits like eat meals as a family, avoid watching television while eating. … [Read more...] about Fight Obesity with a Balanced Diet.

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Which diet should follow hypertensive patients?

Dietary Approaches to Stop Hypertension (DASH) is an eating plan rich in fruits, vegetables, whole grains, fish, poultry, nuts, legumes, and low-fat dairy. These foods are high in key nutrients such as potassium, magnesium, calcium, fiber, and protein. Eat a healthy diet. Eating a diet that is rich … [Read more...] about Which diet should follow hypertensive patients?

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How to build our bones stronger?

1. Eat Lots of Vegetables. Vegetables are good for your bones. 2. Perform Strength Training and Weight-Bearing Exercises. 3. Consume Enough Protein. 4. Eat High-Calcium Foods Throughout the Day. 5. Get Plenty of Vitamin D and Vitamin K. 6. Avoid Very Low-Calorie Diets. 7. Consider Taking a … [Read more...] about How to build our bones stronger?

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Nutritious Food – Some smart and Healthy foods to stay fit

Nutritious Food - Some smart and Healthy foods to stay fit Healthy food is very much important for a healthy life. Your daily diet food should contain healthy nutritious food which includes fresh vegetables, leafy vegetables, milk, fish, and fruits. Eating healthy diet shouldn’t be more complex. … [Read more...] about Nutritious Food – Some smart and Healthy foods to stay fit

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