weightlossjourney

Simple Exercises To Reduce Belly Fat.

Exercises for a flat stomach. Losing fat on the stomach is the hardest, they say. Lie straight to the floor with your legs extended over your thighs. Lie back to the floor. Start sitting with your knees bent. Lie on your stomach. … [Read more...] about Simple Exercises To Reduce Belly Fat.

Total 1 Votes
0

Tell us how can we improve this post?

+ = Verify Human or Spambot ?

Heel Taps to Reduce Belly Fat

While sit ups might not be the best option for losing fat overall, they do offer a lot of other benefits. They strengthen the core and help build abdominal muscles. Having more muscles will, in turn, increase the amount of calories that your body burns, which will help you burn fat.Elliptical these … [Read more...] about Heel Taps to Reduce Belly Fat

Total 0 Votes
0

Tell us how can we improve this post?

+ = Verify Human or Spambot ?

Obesity Weighs Down Your Memory?

Having more belly fat is associated with a decrease in total brain volume in middle-aged adults, according to a study published in May in the journal Annals of Neurology. It's possible that the extra fat triggers inflammation, which puts stress on the body and perhaps impacts the brain, the … [Read more...] about Obesity Weighs Down Your Memory?

Total 1 Votes
0

Tell us how can we improve this post?

+ = Verify Human or Spambot ?

How do you get rid of fat on your lower stomach?

Begin with your feet about shoulder-width apart. Keep both arms straight out in front of you for balance. Slowly lower your butt down toward the floor. Don't let your knees travel in front of your toes. Imagine sitting down in a chair as slowly as possible. Stand up slowly for 1 repeat. … [Read more...] about How do you get rid of fat on your lower stomach?

Total 1 Votes
0

Tell us how can we improve this post?

+ = Verify Human or Spambot ?

A Few Exercises That Helps fast to burn Belly Fat

These are the few types of exercises if you perform exactly for 25 minutes per day I am sure you will burn your belly fast and will instantly become more energetic throughout the day. Crunches, Twist, Side, Reverse and Vertical Leg Crunches, Bicycle Exercise, Lunge Twist, Rolling Plank Exercise, The … [Read more...] about A Few Exercises That Helps fast to burn Belly Fat

Total 0 Votes
0

Tell us how can we improve this post?

+ = Verify Human or Spambot ?