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Obesity Weighs Down Your Memory?

Having more belly fat is associated with a decrease in total brain volume in middle-aged adults, according to a study published in May in the journal Annals of Neurology. It's possible that the extra fat triggers inflammation, which puts stress on the body and perhaps impacts the brain, the … [Read more...] about Obesity Weighs Down Your Memory?

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Fight Obesity with a Balanced Diet.

Encourage healthy eating - like eat slowly, develop a routine, avoid overeating. Plan your meals and make healthy food selections like eat whole grain products, fruits, vegetables, avoid oily and fried foods. Encourage good habits like eat meals as a family, avoid watching television while eating. … [Read more...] about Fight Obesity with a Balanced Diet.

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How do you get rid of fat on your lower stomach?

Begin with your feet about shoulder-width apart. Keep both arms straight out in front of you for balance. Slowly lower your butt down toward the floor. Don't let your knees travel in front of your toes. Imagine sitting down in a chair as slowly as possible. Stand up slowly for 1 repeat. … [Read more...] about How do you get rid of fat on your lower stomach?

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A Few Exercises That Helps fast to burn Belly Fat

These are the few types of exercises if you perform exactly for 25 minutes per day I am sure you will burn your belly fast and will instantly become more energetic throughout the day. Crunches, Twist, Side, Reverse and Vertical Leg Crunches, Bicycle Exercise, Lunge Twist, Rolling Plank Exercise, The … [Read more...] about A Few Exercises That Helps fast to burn Belly Fat

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